It's no secret I love weed and workouts, but what's my routine? For the last two years I've toned up thanks to Kayla Itsines' Bikini Body Guide. These 28-minute workouts may look simple, but they will bust your butt and make you sweat.
Bikini Body Guide, also known as BBG, is a series of four seven-minute workouts. They are broken out into arms, legs, abs and full body. Each seven-minute sweat has four exercises including push-ups, lunges, crunches and more. Like I said, these workouts look easy, but Kayla's program is designed for women and it gets results. I am always so sore the day after my BBG.
